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The hype of fitness
The hype of fitness

Performing sports activities through vigorous exercises from boot camps, boxing, running, cycling, yoga, and many more. Fitness has a great impact on people’s health in many ways. It helps keep people motivated, active and creates jobs for personal trainers and nutritionists. Despite the great benefits, it can cause peer pressure to achieve a certain body […]

how to get better quality sleep
how to get better quality sleep

  How section Getting critical sleep is absolutely vital and I am going to show you how to get better quality sleep within just a few days even if not all steps are followed (these are science and anecdotal evidence backed up process). Sleep at the exact same time Sleeping at the exact same time […]